Top 3 Benefits of Coffee

There are many benefits to drinking coffee.

#1 Coffee contains caffeine, which aids in increased energy and brain function.         * Espresso is stronger, but actually contains lower amounts of caffeine.

#2 Coffee speeds your metabolism and increases fat burning.                                          * It is recommended coffee be the first thing that enters your body in the morning, to jumpstart your mind and body. 

#3 Coffee can improve physical performance.                                                          * Caffeine increases adrenaline levels, and releases fatty acids from fat tissue making it easier to break down for energy.

Coffee is also shown to help fight depression, and aid in disease prevention, among other things. For the full list, check out the link below.

http://authoritynutrition.com/top-13-evidence-based-health-benefits-of-coffee/FB_IMG_1457108468794

 

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