Lemons have so many health benefits and uses, it’s hard to name them all. But here are a few important ones!
#1 Lowers the Risk of Stroke * Citrus fruits may lower ischemic stroke risk for women.
#2 Combating Cancer * Powerful antioxidant Vitamin C can help fight free radicals, that are known to cause cancer.
#3 Maintain a healthy complexion * Vitamin C, eaten in natural form or applied topically, can help to reduce wrinkles, vital in the formation of collagen, and can improve overall skin texture.
*Also helps in preventing Asthma, increasing iron absorption, boosting your immune system, and aids in digestion.
*Be sure to add lemon to your fish, chicken, vegetables, tea. And start enjoying the benefits.