As the saying goes, “Everything in moderation.” Chocolate, more specifically dark chocolate, is one of these things that can add many benefits to your health.
#1 Dark Chocolate is very nutritious *Quality dark chocolate is rich in Fiber, Iron, Magnesium, Copper, and Manganese.
#2 Reducing the Risk of Cardiovascular Problems * Dark chocolate may improve blood flow and lower blood , from the many antioxidants it contains.
#3 Dark chocolate may protect your skin against the sun. * Flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.
*Organic, dark chocolate with high cocoa content (70% or higher). A square or two after dinner will be just enough to savor.