The famed, Mediterranean diet has always included red wine. Some of the longest living individuals come from this region of the world. When asked their secret, they state it’s from drinking a glass of red wine every day. Here’s a list of some of the main health benefits of red wine, when consumed in moderation.
#1 Red Wine Burns Fat * Studies show red wine drinkers stored less liver fat, but they also had lower blood sugar. Ellargic acids from grapes have the power to delay the growth of fat cells and slow the development of new ones.
#2 Protects Against Alzheimer’s Disease *The antioxidant Resveratrol protects against cell damage and helps prevent age-related mental decline.
#3 Like Going to the Gym * The antioxidant resveratrol also helps heart-health, like improved physical performance and muscle strength. (Benegits are limited, and not meant to replace cardio.)
#4 Fights Cancer Cells *The antioxidant, Quercetin, works against cancer cells, according to research by the American Cancer Society. It helps induce natural cell death in certain types of cancers, most commonly colon cancer.
#5 Promotes Longevity * Resveratrol is the polyphenol that could be responsible for the #longevity benefits. But researchers think that any diet rich in pokyphenols, protects against the development of chronic diseases.