There are 2 main types of cinnamon.

*Ceylon cinnamon, often considered to be “true cinnamon”. This is the type used most in Europe, and the Mediterranean diet. 

*Cassia cinnamon , or Chinese cinnamon, which originates from southern China and is typically the less expensive option.

Cinnamon has been consumed since 2000 BC. In medieval times doctors used cinnamon to treat conditions such as coughing, arthritis, and sore throats.

Cinnamon is believed to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, loss of appetite, and ED.

#1 Diabetes    *Cinnamon may help improve glucose and lipids levels in patients with type 2 diabetes. Including cinnamon in diet for persons with type 2 diabetes, showed reduced serum glucose, triglyceride, LDL cholesterol, and total cholesterol.

#2 Alzheimer’s disease     *Studies showed cinnamon may help prevent Alzheimer’s disease. An extract called CEppt, contains properties that can inhibit the development of the disease.

#3 Multiple Sclerosis   *Cinnamon may help the destructive process of multiple sclerosis (MS), according to research. Cinnamon could help eliminate the need to take some expensive and unpleasant drugs.

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