Fertility Diet πŸ‘Ά

The Mediterranean diet has many benefits that range from reduced risk of heart disease, cancer, and Parkinson’s and Alzheimer’s. The Mediterranean diet may also prove less difficulty in getting pregnant.

A Mediterannean diet will include:

– High consumption of fruits, vegetables, beans, lentils, nuts, seeds, and while grains. (Iron and fiber)

-Fish Β or seafood at least twice a week

-Consuming healthy fats like oliveoil (in place of butter)

-Heavy use of herbs and spices to avoid high salt usage

-Eating animal protein in moderation; choosing lamb, chicken, eggs, cheeses or yogurt over red meat.

-And eating sweets in moderation

The most efficient routine also includes regular exercise, taking multi-vitamins consostently, and sharing meals with friends and family. All of which are correlated to better health.

Research has shown following this diet regimen improves fertility for both men and women.

https://www.verywell.com/are-there-specific-diets-that-help-with-fertility-1959882

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