Honey- Natural Remedies πŸŒ»πŸŒΈπŸ

Honey is used a lot in the Mediterranean diet. There are many different kinds, and also many different uses. Below is a list of some of these natural remedies. 

1. Acne cure- Honey can prove to be an affordable face cleanser to fight acne. It is gentle on all skin types. Half a teaspoon, run between hands to warm, and spread on face gently. Leave for 10 minutes and rinse with warm water. 

2. Exfoliator- Honey is amazing for exfoliation! Add 2 cups of honey to your winter bath, soak for 15 minutes, then add one cup baking soda for additional 15 minutes. 

3. Pre-biotic support- Raw honey is rich in natural prebiotics that promote growth of good bacteria in the intestine. 

4. Moisturize- A spoonful of raw honey mixed with olive oil and a squeeze of lemon can be used as a hydrating lotion.

5. Hair mask- Raw honey hair mask can help boost shine. Mix 1 teaspoon of raw honey with 5 cups of warm water. Rinse thoroughly and air dry. 

6. Excema relief- Avoid cost and side effects of prescription pills. Use honey to treat mild excema. Use as a topical mixture of equal parts of honey and cinnamon. 

7. Reduce inflammation/Asthma- Raw honey has anti-inflammatory agents that can treat respiratory conditions like asthma. 

8. Cure UTI- Honey can help improve urinary tract infections due to its antibacterial properties. 

9. Shampoo- Raw honey can cleanse and restore the health of your hair and scalp. 

10. Improve allergies- Locally sourced honey can help reduce seasonal allergies. 

11. Restore sleep- Raw honey promotes restorative sleep. Add tablespoon to warm milk to increase melatonin and help you sleep. 

12. Antioxidant support- Consumption of raw honey increases plaque-fighting antioxidants. 

13. Improve diabetes- Consumption of raw honey can reduce risk of developing diabetes and help aid medication used to treat diabetes. Raw honey increases insulin and decreases hyperglycemia. Add a little at a time and see effect on blood sugar. 

14.Relieve nausea- Mix honey with ginger and lemon juice to help counteract nausea. 

https://draxe.com/top-20-uses-for-honey/

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