Kale recipe

Makes 4 servings   

Total time: about 10 minutes


1 Tbsp. Olive oil

1/2 cup minced onion 

1 jar diced pimentos, drained

2 tsp. Minced garlic 

1 tsp. Smoked paprika 

1/2 tsp. Dried oregano

Stir In

4 cups stemmed and sliced kale

1/4 cup water 

Salt and pepper to taste

Heat oil in a sauté pan over medium until it shimmers. Add onion, pimentos, garlic, paprika, and oregano and cook until onion softens, 3 minutes. 

Stir in kale and water and cook, stirring often, until liquid evaporates and kale wilts, 3-4 minutes; season with salt and pepper. 

Per serving: 80 cal; 4g total fat (1g sat); 0mg chol; 33mg sodium; 10g carb; 2g fiber; 3g protein 


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