Tomato Lemon Orzo 

Makes 4 servings 

Total time : 15-20 minutes

1 Tbsp. Minced garlic 

1 Tbsp. Olive oil 

1 cup dry orzo pasta 

2 cups low-sodium chicken broth

1 cup quartered cherry tomatoes 

2 Tbsp. Minced fresh flat-leaf parsley 

1 Tbsp. Minced lemon zest 

Salt and pepper to taste 

Sauté garlic in oil in a saucepan over medium heat until fragrant, 1 minute. 

Add orzo; stir to coat with oil and cook 2 minutes. 

Stir in broth, cover, and reduce heat to low. Simmer orzo until tender and most of the liquid is absorbed. 10-15 minutes. 

Add tomatoes, parsley, and zest; season with salt and pepper. 

Per serving: 247 cal; 5g total fat (1g sat); 3mg chol; 76mg sodium; 41g carb; 2g fiber; 9g protein


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s